As the saying goes, "The disease is from the mouth", improper diet, if you eat more high-fat, high-protein, high-calorie foods, and insufficient intake of cellulose, vitamins and minerals, it will make fat, protein and other substances. Without adequate and effective decomposition, transformation, and absorption, the toxins are deposited in the intestines, blood, and other body tissues, causing a variety of health problems. The diet science, healthy, and reasonable people, the body's material energy balance can be maintained in a balanced state, toxins are not easy to form, and are not easy to deposit in the body organs, so adhere to a healthy and reasonable diet is far away The first step of the toxin. The most important thing to clean up the intestines is dietary fiber. Dietary fiber refers to substances in food that are not decomposed by human digestive enzymes. Dietary fiber can promote gastrointestinal motility, accelerate bowel movements, promptly remove feces and intestinal waste, prevent constipation and discomfort caused by toxin precipitation, and dietary fiber can also be effective. Prevent bowel cancer. Most of the green vegetables are rich in dietary fiber, such as celery, green pepper, etc. In addition to eating green vegetables, it can also relieve the pressure and regulate the body's acid-base balance. In addition, yellow vegetarian food such as bananas and pumpkins. It is also a nutritious high-fiber food. If free radicals from the outside world and the body accumulate and accumulate, it will seriously affect the health of the skin, resulting in lack of water, roughness, allergies, enlarged pores and dull complexion. How to balance health and beauty? It is necessary to adhere to the diet therapy of detoxification and beauty, and to supplement the body with enough vitamins, such as vitamin C itself has the effect of detoxification and detoxification. Crack the vitamin skin code: Vitamin A is found in green vegetables such as carrots, tomatoes, cantaloupe, spinach, broccoli, etc. The more fresh the deep yellow and dark green fruits and vegetables contain more vitamin A, the proper intake can prevent the skin. Dry, make the face glow; lack of vitamin B1 can easily lead to fatigue, affect appetite, wrinkles the skin, so eat more foods such as malt, nuts, peas, bitter gourd, mango and other vitamin B1-rich foods, can promote the metabolism of carbohydrates, Regulates the nervous system and delays skin aging: Vitamin B2 is also one of the essential nutrients for the skin. The lack of vitamin B2 can cause dry and rough skin, chapped lips and other symptoms. It is mainly contained in peanuts, carrots, lettuce, almonds, etc.; wheat and soybeans Contains vitamin B7, which has the effect of preventing skin lesions and preventing hair loss; vitamin C, which is abundant in various fresh fruits and vegetables, is an antioxidant that can replenish skin moisture, delay aging, and enhance human immunity; vitamin E Also an important skin-beautifying element with anti-wrinkle Soothing effect, abundant in nuts and fruits; various types of vitamin K Green leafy vegetables contain effective acne, acne and other skin problems. The dish introduced today is bracken. Its nutritional value is very high and its medicinal effect is also very obvious. The crude fiber in bracken can promote gastrointestinal motility, reduce the absorption of fat in the stomach and intestines, and relax the stomach and relax. effect. Bracken is rich in protein carbohydrates, calcium, zinc, iron and other trace elements and 16 kinds of amino acids, of which Ý-amino acid has the function of activating glucose metabolism in the brain, restoring brain cell function and calming the nerves. Bracken also has a certain inhibitory effect on bacteria, and can be applied to fever, intestinal wind heat, eczema, sores and other diseases. Recently, I heard that Chinese bracken is exported to Japan and has anti-cancer effects. The bracken introduced today is not bought in the market. It is the absolute organic vegetable that I picked up the mountain. It grows naturally without pesticides and fertilizer. It is photographed with a camera. It is the best season to eat bracken in spring.
Wash the bracken and cut the section about 3 cm.
The bamboo shoots are peeled and peeled and washed, and the bamboo shoots are cut into 3 cm thick.
The mushroom is washed and cut into sections of about 3 cm.
Wash the red pepper and cut it into 3 cm thick
Ginger washed and cut filament
Put the pot, put the water in the pot, put 10 grams of salt after the water is opened and put it into the bracken, bamboo shoots, and enoki mushroom for 15 seconds.
Put a little oil in the pot, fragrant ginger and red pepper, then stir-fry the bracken, bamboo shoots, and enoki mushrooms. The fire should be fast, so the fried dish has the flavor of the dish, and finally you can tick a little bit. Pour a little sesame oil into the pan and serve
Soybeans, peanuts, etc.: Bracken contains vitamin B1 decomposing enzymes, and can not be mixed with foods containing vitamin B1 such as soybeans, peanuts, and edamame. If the two are eaten together, the vitamin B1 decomposing enzyme in the bracken will destroy the vitamin B1 in the food such as soybeans, which is not conducive to human body absorption. Bracken is cold and sweet, and the spleen and stomach are used with caution. Ordinary people should not eat more.