Recipe: Burdock powder, yam ribs, health soup

Home Cooking Recipe: Burdock powder, yam ribs, health soup


(reproduced from the network) This soup was introduced by the uncle who sold vegetables in the Red Hill big brand 112 Bacha. He said that he often used this soup to drink. He felt that after drinking, he became more energetic in the middle of the night, his body was no longer sore, his urine and urine became smooth, and he improved healthily. So he strongly recommended this health soup. Burdock is rich in water, protein, fat, sugar, vitamin A, B, C and minerals calcium, phosphorus, potassium, iron and dietary fiber, which is obvious for diabetes, hyperlipidemia, arteriosclerosis, constipation, and liver toxic effect. The dietary fiber of burdock can promote the peristalsis of the large intestine, help defecation, reduce the accumulation of toxins and waste in the body, and have the function of preventing and treating constipation. It is rich in high-grade starch, carbohydrates and protein. It also contains more than ten kinds of nutrients such as flavonoids, puerarin, puerarin, glycyrrhizin, soybean flavonoids and peanuts, and 13 kinds of human body such as calcium, zinc, phosphorus and potassium. Essential minerals and amino acids. It also has high medicinal value, with the release of muscles, thirst, heat and detoxification, can cure wind and cold, measles, dry mouth, dry mouth, diarrhea, vomiting, vomiting, nasal discharge, especially effective Reduce blood pressure in patients with hypertension, significantly improve dizziness, headache, tinnitus and other symptoms caused by hypertension, enhance human immune function, anti-aging and so on. Yam is the first of the "four big Huai medicines", and it is also the best of medicine and food. Yam has the effect of nourishing the spleen and nourishing the stomach It can be used for the treatment of spleen deficiency and chronic diarrhea, chronic soup inflammation, lung deficiency, cough, chronic gastritis, diabetes, nocturnal emission, enuresis and other symptoms. Experts pointed out that the biggest feature of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharide proteins that have a special health effect on the human body. It can prevent fat deposition on the cardiovascular system, maintain blood vessel elasticity, prevent atherosclerosis, reduce subcutaneous fat accumulation, and prevent connective tissue (consisting of cells and a large number of intercellular substances. The interstitial cells of connective tissue include matrix, filamentous Fiber and continuous renewed tissue fluid) have important functional significance.



  1. The burdock and the pudding are peeled and sliced, and the yam is peeled and sliced ​​(double the thickness of the burdock).

  2. Rinse the ribs after flying water.

  3. Inject the burdock, pueraria, ginger and 1.5 liters of water into the pot, boil and simmer for 20 minutes, then add the ribs and cook for 10 minutes, then add the yam and cook for another 10 minutes.

  4. Finally, add salt to eat.

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