■ Busy day, family members often only have dinner time to get together to eat. For the sake of weight loss and health, the variety of meat and oil should be reduced as much as possible, so we began to study the salad. This recipe is based on the salad dish eaten in the school cafeteria (Chongqing area), which greatly reduces the amount of MSG and increases the use of the spice powder. It is a good balance between taste and health. Give it a try. ■When processing cauliflower, first cut into small petals by hand to obtain the complete petals, the flowers are fresh and edible, and the longer torus can be cut into pieces with a knife and treated together with the petals. ■ Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Among them, vitamin C content is high, containing 100 mg of vitamin Cp-100 mg per 100 g, 4 times higher than that of Chinese cabbage, 8 times of carotene content of Chinese cabbage, and 2 times of vitamin B2. Both white and green cauliflower have the same nutrition and effect, and the greener white carotene content is higher. The cauliflower is tender and tender, delicious and easy to digest and absorb after consumption. Ancient Westerners found that eating cauliflower has the effect of cooling throat, opening sound, moistening lungs, and relieving cough. Therefore, they call the cauliflower "a god-given medicine" and a "poor doctor."
One cauliflower, one carrot, the right amount of parsley, and the amount of cooked sesame seeds, ready to use.
Carrots are peeled and cut short, and the cauliflower is hand-knotted into small flowers, soaked in cold water with a small amount of salt for a while.
Put the cauliflower into boiling water, drip a few drops of cooking oil, and cook for about 6 minutes on high heat.
After being boiled in cold water, drain and use.
Put the cauliflower and carrot into the pot, add 1/4 teaspoon of salt (can not be salted a small amount of salt), the same amount of sugar, a little MSG, a little black pepper powder, a little spiced powder.
Add coriander, a few drops of sesame oil, a few drops of pepper oil, a small spoonful of cold soy sauce, a small half a spoonful of soy sauce, a small half a spoonful of chili oil.
Mix well and serve.
1. The cauliflower must be rubbed with hand to not break into slag; 2. Remember to add a few drops of oil when using hot water, which can make the food bright and not discoloration (all vegetables are applicable); 3. three The amount of oil is: chili oil> pepper oil> sesame oil, sesame oil can be just a few drops, too much; 4, do not like the taste of coriander can be replaced with small scallion.