Legend has it that the nutritional value of chickpeas is quite high! It contains a variety of plant proteins, has strong muscles and bones, fat loss and other effects, more suitable for diabetics to eat, is a kind of medicine and food homologous "small gold beans"! The chickpeas are unique in shape, named after the pointed eagle mouth, and the little ones are cute. There are many ways to eat chickpeas, cooking, frying, and cold, and you can also make a variety of snacks to eat. But no matter how you eat it, I don't think it should be too seasoned to be too irritating to avoid masking the sweet taste of chickpeas! Cook the chickpeas and mix them with all kinds of colorful vegetables. It’s sweet and refreshing! The eyes are bright, the taste is cool, and the heart is happy. . . . . . .
Chickpeas soaked in cold water for one night
Put the soaked beans in the pot and add some water, a small spoonful of salt, cook for about 20 minutes until it is soft, if you like the chewy taste, you can cook for a shorter time.
Cooked beans are removed from the container and allowed to cool.
Vegetables are cleaned and dried
Vegetables are all cut into small Ding
Put the parsley and carrots in water
All vegetables are added to the chickpeas
Put a little sesame oil in the pot, pour the peppercorns and the star anise, and slowly scent the scent
Take a proper amount of fried pepper sesame oil and pour it into vegetables.
Add a little salt and sugar and mix well. Stir in the dish and garnish with parsley leaves.