Dear, I am Jun Jun, a nutritionist and baby nurse, who likes to share knowledge about baby food preparation and feeding. The food I made for my baby was made into a video, which was included in my public number "Baby Food Supplement", including staple food, soup, baking, diet, etc., pay attention to me, no longer worry about baby eating! I used the all-round nutrition king buckwheat and the well-digested millet to make a match. At the same time, I used fresh shellfish and various kinds of vegetables. The taste is very fresh, and the nutrient density is many times higher than that of ordinary porridge! At the same time, autumn and winter have always been the high season of cold, cough and diarrhea. This porridge can supplement the baby with zinc, vitamins and trace elements to improve resistance.
Reference month age: 12 months or more (food ingredients are not allergic) Ingredients preparation: 3 fresh beatin, 10g carrot, 8g broccoli, 25g corn, 10g of buckwheat, 30g of millet, 5g of onion, 3g of ginger, cooking time: 40 minutes Difficulty analysis: primary
Three-color buckwheat and millet, soaked in water for 2 hours in advance. In addition to millet and buckwheat, I also like to add rice to cook. The porridge with rice is thicker and thicker. Can be adjusted according to your baby's preferences!
Carrot shreds, it is also possible to use a grater directly, which is simple and convenient.
Put the fresh bacon into the pot and add the onion and ginger. I use fresh baidin to increase the fresh and salty taste of porridge. If there is no fresh shellfish, you can use dried bacon, clam meat, oysters, and thornless fish instead. You can also add zinc to your baby by the way!
Carrot silk, corn kernels and water. I am used to this step of water treatment, which can shorten the time of porridge. If you don't drown, put it in and cook with porridge. No problem!
The broccoli is treated with water and can be fished out in one minute.
Broccoli is cut into small flowers or cut into broccoli.
The fresh beatin after drowning is torn into silk by hand.
Pour the buckwheat and millet into the pot and add 320ml of water.
Cover and simmer on fire.
Boil the porridge, open the lid, add the carrot and corn, stir well and cook.
Turn to medium heat and cook, add fresh basi, and cook until thick.
Add broccoli and mix well.
Add a pinch of salt, mix well and help to season.
The delicious nutritious porridge is out of the pan, and the baby can start after cooling.
Food supplement production and feeding problems can be private to me: shipu771