Ginkgo's unique effects of phlegm, cough, lungs, and asthma have a high therapeutic value for dietetic health. In the porridge treatment of "Compendium of Materia Medica", ginkgo porridge belongs to cough and asthma medicinal porridge.
A handful of ginkgo (no more than 10).
Peel off the white shell outside and soak in warm water to remove the brown outer layer of the inner layer.
After soaking for 20 minutes, the inner layer of the peel can be easily peeled off by hand.
Wash the small green vegetables.
Add enough water to the porridge, put the rice and the ginkgo together, first boil the fire, then simmer for about 20 minutes - 30 minutes, during the period, pay attention to proper agitation, prevent spillage and stick to the pan, porridge is cooked quickly. When the green leaves are placed, the vegetables can be turned off and the leaves are cooked with the temperature of the porridge.
You can put a little salt in the porridge at the end of the porridge, or you can drink any plain porridge if you can have the porridge, such as radish, kohlrabi, etc., it is beautiful ~~
1. Ginkgo, the scientific name of Ginkgo biloba, also known as "Gongsun Fruit", is a dry mature seed of Ginkgo deciduous tree Ginkgo. 2, according to the "Compendium of Materia Medica" records: white fruit cooked food warm lung, Qi, Ding cough; raw food drop, disinfection and insecticide; topical treatment can treat acne sores, whitening skin. 3, [treatment of acne small remedies] pour the white fruit powder a little in a clean small bowl, add the right amount of pure water, adjust to a sticky shape, use a cotton swab to rub on the acne, each morning and evening, for not special Severe or just getting up with a small acne, you can see the obvious effect after four or five times.