I have seen the banana vinegar recipes in the kitchen, which is different from Sina Weibo @表, so I will share it with you (the picture is also her, see http://weibo.com/2201466527/BiXRKt5Vf?type= Comment#_rnd1427003781525). There are many precautions for making banana vinegar. It can be used to make weight loss strictly according to the prescription and consumption. [The original words of the table] Similarly, you can also do a lot of fruit vinegar with other fruits, but the detoxification function of bananas is more significant. If you have a meal that is overeating and feels very guilty, after a meal (after 10 minutes) come to a cup of banana vinegar, then it will be with what you just ate, almost all see u tomorrow~== ============ A lot of people ask if you can add sugar, here to add a description ========== sugar is for the enzyme to eat, we eat is a good vinegar Enzyme. =========== Also about weight loss, success [minus] [了]  [Jin] my experience ========== really want to lose weight or moderate carbon water low fat High fiber and high protein, combined with high-intensity exercise (sports bicycle, HIIT, etc.), and maintain such a healthy diet, also [a] [straight] [no] [reverse] [bomb], this vinegar I used as occasional indulgence The auxiliary products used to eliminate the stagnation (such as going home with friends after dinner) because the watch itself said that she does not speak, it is seasonal fat and thin, personal feeling simply drink this weight loss or Not very good, healthy eating and exercise is the most healthy way to lose weight. Recommended APP: Three-point training - FitTime (I heard that the yellow US version of blue is made in China, there is video followed by exercise) Seven points to eat - Mint (measured the basal metabolic heat that you need and then record the calories burned and consumed every day) , manufacturing heat difference to achieve weight loss purposes) In addition to the above two can also pay attention to the public number: hard fitness
First of all, all tools must be · no oil, no water. In this way, banana vinegar can be kept under normal temperature for a long time without spoiling. Cut banana knives, cutting boards, your hands, unsealed sealed bottles, etc...
Please be sure to choose rice vinegar made by 糯·米· brewing, instead of blending vinegar. It is not fruit vinegar (because fruit vinegar itself is a manufacturer's product, it is not pure at first, and it contains a lot of sugar, it will not lose weight, but it will increase fat)
Bananas must choose to live. Because the raw fruit enzyme content is higher, the enzyme has a ripening effect, don't buy cooked or cooked bananas. Bananas should be cut, thin, and sliced to help release the enzymes.
According to the experience of @表, the ancient brown sugar must buy real brown sugar. Do not buy the yellow sugar that is common in the market, or the brown sugar that is processed by red sugar. The basic nature of real brown sugar is soft, stomata, entrance, and special slag. (Yellow sugar and ruthenium sugar are generally hard and solid, with almost no pores)
It is not necessary to have oxygen to allow microorganisms to carry out reproductive activities and metabolism, and the oxidation of enzymes also requires oxygen, so the container must not be specially sealed.
In the unsealed sealed bottle, put rice vinegar, banana, brown sugar (sweetened children's shoes and ginger slices), then gently shake it and mix well. If the brown sugar you buy is hard, try to break it up and put it all together, or mix it evenly. The true ancient brown sugar is very soft, and it will be turned off after a while. Please fill the lid of the prepared banana vinegar and store it in a cool and ventilated place at home. You can drink it after 7 days. Do it well and keep it at room temperature. Don't put the refrigerator, remember to remember. Take a spoonful of food every 10 minutes after a meal (think that you can drink with water), and eat it as you like. It can also be added to recipes that require vinegar.
1. After banana vinegar is done, don't want to refrigerate. Refrigeration will reduce the activity of microorganisms and may even freeze to death. Attention, don't want to be in the sun. 2. If the stomach is not very good, people who are easy to diarrhea can add 4-5 pieces of ginger to the banana vinegar. The specific reasons are too complicated to say the table. 3. Specially buy a spoon to lick it, because it is not easy to spoil if it is guaranteed to be oil-free and water-free. 4. Do not drink it on an empty stomach. Children's shoes with bad stomach will feel very exciting. Drink best after meals, digestion and detoxification.