Wash and drain the millet, wash the jujube and go to the nuclear reserve
Wash and drain the millet, put in a pan, stir fry
Stir-fry until it's dry and flavour out
Pour the fried millet into the casserole, put the red dates into the core, and pour enough cold water
Boil the fire and turn it to a thick simmer until it needs to be stirred to prevent sticking. Like sweet, you can add sugar and mix well when you eat.
1. Originally, I wanted to cook in a casserole. All the materials were put into the casserole. I had something to do, so in order to save time, I used a pressure cooker to cook. After cooking on the high pressure cooker, I turned to a small fire for 15 minutes. Fire can be. If you are drinking porridge every morning, it is recommended to use my usual trick: before going to sleep the night before, put all the materials in good condition, put them into the electric cooker, add water, set the time with the timer, and make an appointment in my electric cooker. I usually set the porridge for two to three hours and set it on the automatic file. Time is set to get cooked before getting up, such as the current weather, I am scheduled to start cooking at 3 o'clock in the morning, to power off at 6 o'clock, when I get up at 7 o'clock, the temperature is just right to eat. 2. This time the porridge I cooked is thicker. If you like to drink it, you can put more water on it. 3. Red dates must go to the nuclear (because the red dates are dry and dry, some people do not adapt), if you simply eat the jujube meat, it will not dry. Xiaomi will be more fragrant in advance, and it will be easier to cook and taste more simmering. 4. In addition to rich nutrients, millet has the content of tryptophan as the first of cereals, and tryptophan has the effect of regulating sleep.