On the way to pregnancy, there are always a lot of friends, and Komori’s mother used to have a long journey of pregnancy. In addition to having a healthy body to meet new life, proper food supplements will give you better pregnancy. The second medicinal diet recommended for everyone this time is high in folic acid, which can promote follicular development and increase estrogen - black bean glutinous rice porridge. Not only help to increase the good pregnancy, black bean glutinous rice porridge also has the effect of strengthening the spleen and nourishing the stomach, tonifying the kidney and replenishing qi. It is beneficial to eat the body properly and properly. _______________________________________________ If you don't understand, you can add me to WeChat, I can share and teach. WeChat: xiaosendemama1
Soak the black beans + glutinous rice one night in advance.
Jujube denuclear slices.
Black beans + glutinous rice cold water into the pot, warm and boil.
Add red dates and longan after the water is opened.
Keep the warmth and slowly turn the ingredients into porridge. Cook until the black beans are blooming.
Add the right amount of brown sugar to taste, sweet and delicious black bean glutinous rice porridge can be eaten every day.
1, because beans are more difficult to cook, so you need to soak in advance. 2, after the ovulation temperature rises, the effect will be better. 3, it is also very beneficial to drink some black soy milk properly. 4, black bean glutinous rice porridge also has the effect of changing the function of good corpus luteum. _______________________________________________ If you don't understand, you can add me to WeChat, I can share and teach. WeChat: xiaosendemama1