Recipe: Low-calorie fat-reducing slimming meal - Pleurotus eryngii fried chicken breast

Home Cooking Recipe: Low-calorie fat-reducing slimming meal - Pleurotus eryngii fried chicken breast


Recently lost weight. The daily calorie intake is about 1200 calories. The food is absolutely unacceptable, so I have to do it myself. Before the takeaway every day, only eat steamed fish, all kinds of passive. Now I am doing my own food. It’s just that lunch is cooked at the place where you work, so you have to be quick, so it’s very simple. In addition, weight loss meals should control calories, and the seasonings are also very high in calories, so there will be no more seasonings.



  1. The chicken breast is stirred with salt, black pepper, a few drops of oil, and then marinated with a little raw powder.

  2. Pour half a tablespoon of oil into the pan, pour in the oyster mushrooms and chicken breasts, fry them, turn them over and fry them, wait until the oyster mushrooms and chicken breasts are cooked, sprinkle with salt and a little black pepper, stir fry, served on a saucer.


1. I am a Cantonese native. I have been eating white-cut chicken, oyster sauce chicken, and various chickens. I feel that chicken breasts are all firewood, not tender and not delicious, so Cantonese people rarely buy chicken breast to eat. This time, I really subverted my thoughts. I have been cooking for a long time, but there is no firewood at all. Pleurotus eryngii is fried on both sides, and it is the most fragrant and delicious when it is slightly golden. It is also the same as the chicken-breasted chicken breast:) 2. The intake of oil for weight loss is very important. I don't take more than 2 tablespoons a day, basically 1.5 tablespoons, which is about 15 grams. Children who lose weight basically have a scoop with an electronic food scale. But less than 2 tablespoons of oil per day is not enough. You must add another nut, say ten peanuts. 3. When you are used to the lighter taste of the weight loss meal, you will eat the original taste of the food. 4, the heat of this one is about: 133 kcal.

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