Recipe: Luo Han Guo Gui Lulu

Home Cooking Recipe: Luo Han Guo Gui Lulu


Luo Han Guo Gui Long Lu is a common syrup in the traditional Hong Kong tea restaurant. Healthy and delicious nutritious soup is suitable for both men and women. It is easy to learn. In addition to inhibiting inflammation, it is effective for heatstroke prevention and heat reduction.



  1. Home Cooking Recipe: Washing the mangosteen with a knife and gently tapping the flesh to take the flesh

    Washing the mangosteen with a knife and gently tapping the flesh to take the flesh

  2. Home Cooking Recipe: Longan peeling

    Longan peeling

  3. Brown sugar chopped

  4. Add 2L of water to the pot and boil

  5. Add mangosteen and longan

  6. Add a little brown sugar to your taste

  7. Bring the fire to a small fire and cover the lid for about 20-30 minutes.


The main raw materials used in Luo Han Guo Gui Lulu: - Luo Han Guo: Sexually cool, sweet. Clearing away heat and lungs, relieving cough, pharynx, and bowel laxative. For lung fire cough, sore throat, constipation. - Longan: "Guiyuan" is a common name for longan. Longan is rich in nutrients and is a precious nourishing enhancer. Unlike lychee, which is hot and humid, longan can be used as medicine. It has a variety of effects such as aphrodisiac, tonifying heart and spleen, nourishing blood and soothing, moisturizing and so on. It can treat anemia, heart palpitations, insomnia, forgetfulness, neurasthenia and post-natal and postpartum body. Weak embolism - Brown sugar: Brown sugar is unrefined raw sugar, retaining more vitamins and minerals. Brown sugar water sugar is suitable for women with irregular menstruation and just born a child. Brown sugar is more suitable for the elderly, especially for those who are old and weak and have a serious illness. Chinese medicine believes that brown sugar is warm, sweet, and enters the spleen. It has the effects of replenishing qi and nourishing blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation. The elderly gradually reduce the intake of various trace elements and vitamins, and should pay attention to supplementing in the diet to maintain normal metabolic function and delay aging.

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