Recipe: Magic vegetable juice

Home Cooking Recipe: Magic vegetable juice

Notes:

The formula is derived from Fujii Xiangjiang's "7-day thin-bellied magical vegetable juice." At the age of 35, Ms. Fujii successfully reduced her weight by 35kg in half a year with her own fruit and vegetable juice. I have been losing weight but I don’t want to change it. I saw this book laughing three times and I was in the bag. The book's point of view is that you only have a cup of freshly squeezed fruit and vegetable juice for breakfast every day. If you want to take in other nutrients, you need to wait for 30 minutes before eating. Otherwise, the ingredients in the juice will make you gain weight. Fruit and vegetable juices contain high levels of enzymes, especially digestive enzymes that can help you increase your metabolism and achieve weight loss. At first I was dubiously drinking for a few days, and it didn't work. I suddenly started to go to the toilet on the fourth day (you know), and I ran 4 times in one day, which made me think that I had a diarrhea. After that, I started to go to the toilet every day. I know that I am a senior constipation patient. It is a luxury to go to the toilet every day. The weight has also been reduced by 4 pounds. I don't know if it is the reason for going to the toilet. Anyway, solving a problem is very good. Most of the vegetables and fruits can be used as materials for fruit and vegetable juices, especially high-enzyme fruits and vegetables such as bananas, kiwi, pineapple, white radish, cantaloupe, avocado, etc., rapeseed, apples and carrots are also good choices. Everyone can choose at will, but it is not recommended to use sirloin, spinach and other vegetables with a heavier taste. It may not taste so good.

Ingredients:

Steps:

  1. Home Cooking Recipe: Black vinegar tomato juice: tomato 1 celery 1 black vinegar 1-2 tsp salt, black pepper, a little celery, shredded, tomato and skin into a mud. Add balsamic vinegar and mix with salt and black pepper. This drink tastes a bit darker. It may be that many people are not used to add vinegar to tomatoes, or they can drink it directly instead of tomato juice.

    Black vinegar tomato juice: tomato 1 celery 1 black vinegar 1-2 tsp salt, black pepper, a little celery, shredded, tomato and skin into a mud. Add balsamic vinegar and mix with salt and black pepper. This drink tastes a bit darker. It may be that many people are not used to add vinegar to tomatoes, or they can drink it directly instead of tomato juice.

  2. Home Cooking Recipe: Nanyang gold juice: banana half root 60g pineapple 50g grapefruit half (fruit juice 100ml) banana, pineapple peeled into a bite size, juice grapefruit juice juicer. Finally, put the ingredients into the cooking machine and stir.

    Nanyang gold juice: banana half root 60g pineapple 50g grapefruit half (fruit juice 100ml) banana, pineapple peeled into a bite size, juice grapefruit juice juicer. Finally, put the ingredients into the cooking machine and stir.

  3. Home Cooking Recipe: Pineapple detox juice: carrot 1 small root (80g) pineapple 100g water 80ml lemon juice a little pineapple peeled and carrots cut into a bite size. After that, put them in the cooking machine and stir.

    Pineapple detox juice: carrot 1 small root (80g) pineapple 100g water 80ml lemon juice a little pineapple peeled and carrots cut into a bite size. After that, put them in the cooking machine and stir.

  4. Home Cooking Recipe: Get up beauty juice: kiwi 2 120g water 50ml lemon juice 1 teaspoon honey 1 tsp kiwi peeled into mud, then put into the cup and mix with other materials. Because the kiwi seeds are crushed and have a bitter taste, the way of grinding is used.

    Get up beauty juice: kiwi 2 120g water 50ml lemon juice 1 teaspoon honey 1 tsp kiwi peeled into mud, then put into the cup and mix with other materials. Because the kiwi seeds are crushed and have a bitter taste, the way of grinding is used.

  5. Home Cooking Recipe: Grapefruit Orange Juice: The ratio of grapefruit to the flow is 2 to 1 grapefruit 1 (fruit juice 200ml) orange 1 100g lemon juice a little grapefruit horizontally cut, juiced using a juicer. The orange peeled and cut into a bite size. After that, they are put into a cooking machine and stirred into juice. Orange can be replaced by 1 banana, 2 kiwis, 10 grapes and half avocado.

    Grapefruit Orange Juice: The ratio of grapefruit to the flow is 2 to 1 grapefruit 1 (fruit juice 200ml) orange 1 100g lemon juice a little grapefruit horizontally cut, juiced using a juicer. The orange peeled and cut into a bite size. After that, they are put into a cooking machine and stirred into juice. Orange can be replaced by 1 banana, 2 kiwis, 10 grapes and half avocado.

  6. Home Cooking Recipe: Tomato carrot juice: the ratio of carrots to small tomatoes and water is 2 to 2 to 1 carrot 1 small root 100g small tomato 6 100g water 50ml lemon juice a little small tomato to stalk, horizontal to cut, carrot peeled, cut into a bite size. All ingredients are placed in a cooking machine and stirred in liquid form. There are enzymes in the carrot that promote the destruction of vitamin C. Adding lemon juice can inhibit this effect. Small tomatoes can be replaced by half a grapefruit, an orange, half an apple and half a mango.

    Tomato carrot juice: the ratio of carrots to small tomatoes and water is 2 to 2 to 1 carrot 1 small root 100g small tomato 6 100g water 50ml lemon juice a little small tomato to stalk, horizontal to cut, carrot peeled, cut into a bite size. All ingredients are placed in a cooking machine and stirred in liquid form. There are enzymes in the carrot that promote the destruction of vitamin C. Adding lemon juice can inhibit this effect. Small tomatoes can be replaced by half a grapefruit, an orange, half an apple and half a mango.

  7. Apple rapeseed juice: the ratio of rapeseed to apple and water is 1 to 3 to 3 rapeseed 1 30g apple half 90-100g water 90-100ml lemon juice a little rapeseed only take the leaf part, and cut into a bite of apple skin. After the apple and the water are put into the cooking machine and stirred into a liquid, the rapeseed is placed in the middle until it is stirred green. Add lemon juice to make the palate more refreshing. If the rape is over-mixed, it will become bitter. Please join halfway. Apples can be replaced by 100g pineapple, 2 oranges, 1 kiwi and half grapefruit.

  8. Saturated soy milk banana juice: The ratio of soy milk to banana is 1 to 1 banana 1 small 100g sugar-free soy milk 100ml banana peeled and cut into a bite size, then put into a cooking machine to stir into a thick liquid. The banana itself contains sweetness and can be used without sugar soy milk. If you think it is too thick, you can add some soy milk. You can also add half a green apple, half a pear, 100g pineapple and 8 Kyoho grapes into the soy milk to increase the taste.

Tips:

The various ingredients in the book are put in proportion, but I have not done it exactly according to the recipe in the book. It is purely what is the fruit on the day, and it is still refreshing and the effect is very good. So don't worry too much about the ingredients in the recipe. If you want to drink anything, drink something. Drinking a cup every morning will not be very easy to be hungry. If you feel too hungry, you can eat a little dried fruit to supplement your nutrition at around 10 o'clock. Finally, weight loss is not entirely dependent on drinking juice, healthy eating habits and lifestyle habits are the king of weight loss!


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