In order to balance the nutritional intake of the family every meal, and to ensure that each ingredient can complement each other, specially consulted the friends of the dietitian, combined with their daily diet experience, so there is such a recipe, like friends Friends get up! Because of mung bean cold; glutinous rice, cold; red beans, flat and cold; soybeans, black beans, black rice, black sesame, peanuts, flat; walnut, temperature; red dates, temperature, my family is a cold body, so I have not selected mung beans as ingredients in the following recipes, please forgive me.
❤方子一: Meixiang Yangyan blood bean soy milk red beans, peanuts, red jujube tablets for a ratio of 1:1:1, plus two or three shells to go to the core of dried longan, washed into the soymilk machine, add the right amount of water, Then put in the rose that removes the stems and stamens, and start the 'dry bean soy milk' mode. Remarks: Since I used the early 9 Yang Soymilk series, my friends added water according to the hand soya-bean milk machine.
????方子2: Meixiang Yishen solid hair soy milk Black beans, walnuts and black sesame seeds are cleaned in a ratio of 3:2:1 and placed in the soymilk machine. Also put the right amount of water and add 2 dried roses to remove the stamens. , open 'dry bean soy milk'.
????方子三: You can add fragrant multi-dimensional soymilk friends according to your own ingredients. I usually add soy beans (if chickpeas are better), dried lily, raisins, lotus seeds, figs, the proportion of soybeans (or garbanzo) Bean) and other ingredients in a ratio of 2:1, also washed into the soya-bean milk machine, add the right amount of water, and then put the rose to the flower stalk, open the 'dry bean soy milk' mode.
1. Red beans also have the effect of clearing away heat and detoxification. Friends who are cold or taking warm-filled proprietary Chinese medicines are not recommended to drink mung bean soy milk. 2. When adding soy milk, try not to add white sugar, brown sugar and rock sugar. You can increase the sweetness according to the prescription to increase the sweetness of the ingredients with higher sugar content, so as to avoid the sugar to offset the nutrient content of the soybean milk. 3. Just consulted a friend of the dietitian, not her own prescription, please forgive me friends, after all, it is a recipe.