Recipe: Oil-free low sugar spinach hurricane

Home Cooking Recipe: Oil-free low sugar spinach hurricane

Notes:

Do not add a drop of oil ~ make a soft and delicious cake! [Oil-free low-sugar spinach hurricane] A hurricane with no oil in the house is coming again! Summer is to eat such a cake without oil and light burden! This time is the taste of spinach ~ If you don't like green vegetables, try this little cake. Nutritious and healthy, refreshing and oil-free, I still put a small amount of sugar, light and sweet, not tired, sweet candy, add sugar, Pikachu

Ingredients:

Steps:

  1. Home Cooking Recipe: First chop the spinach and put it in a broken machine to add water to the delicate spinach juice.

    First chop the spinach and put it in a broken machine to add water to the delicate spinach juice.

  2. Home Cooking Recipe: Egg yolk egg white is separated, egg yolk and egg white are placed in two pots, and the egg white bowl must be water-free and oil-free. Add spinach juice to the bowl of egg yolk and mix well.

    Egg yolk egg white is separated, egg yolk and egg white are placed in two pots, and the egg white bowl must be water-free and oil-free. Add spinach juice to the bowl of egg yolk and mix well.

  3. Home Cooking Recipe: Add the low-gluten flour to the egg yolk paste and mix well. Be careful not to stir excessively.

    Add the low-gluten flour to the egg yolk paste and mix well. Be careful not to stir excessively.

  4. Home Cooking Recipe: The protein is added with sugar and the hardness is slightly soft. Note that the amount of sugar is relatively small, the protein cream is easy to overshoot, and the power of the egg beater is not too high.

    The protein is added with sugar and the hardness is slightly soft. Note that the amount of sugar is relatively small, the protein cream is easy to overshoot, and the power of the egg beater is not too high.

  5. Home Cooking Recipe: Add about 1/3 of the meringue to the egg yolk paste and mix well.

    Add about 1/3 of the meringue to the egg yolk paste and mix well.

  6. Home Cooking Recipe: Add the remaining protein cream twice and mix well.

    Add the remaining protein cream twice and mix well.

  7. Home Cooking Recipe: The mixed cake paste is poured into the mold, and the light shock mold shakes out the big bubbles. It is baked in an oven preheated for about 180 degrees for about 23-25 ​​minutes. After baking for a minute or two, it is immediately deducted. , cooling can be released.

    The mixed cake paste is poured into the mold, and the light shock mold shakes out the big bubbles. It is baked in an oven preheated for about 180 degrees for about 23-25 ​​minutes. After baking for a minute or two, it is immediately deducted. , cooling can be released.

Tips:

1. The egg white is refrigerated or slightly frozen in advance to prevent the meringue from over-forming into flocculation. 2. Make sure that the protein-filled pots are water-free and oil-free, otherwise the protein cannot be sent.


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