Recipe: Oil-free, sugar-free, high-fiber, whole-wheat bread

Home Cooking Recipe: Oil-free, sugar-free, high-fiber, whole-wheat bread

Ingredients:

Steps:

  1. Home Cooking Recipe: 150 g of water and whole wheat flour are evenly distributed and refrigerated overnight.

    150 g of water and whole wheat flour are evenly distributed and refrigerated overnight.

  2. Home Cooking Recipe: Add other ingredients to the gluten.

    Add other ingredients to the gluten.

  3. Home Cooking Recipe: Fermented to about 2 times the size.

    Fermented to about 2 times the size.

  4. Home Cooking Recipe: After the fermentation, the gas was taken and divided into 2 parts on average.

    After the fermentation, the gas was taken and divided into 2 parts on average.

  5. Home Cooking Recipe: Take a shot into an ellipse and prepare for shaping.

    Take a shot into an ellipse and prepare for shaping.

  6. Home Cooking Recipe: Fold as shown.

    Fold as shown.

  7. Home Cooking Recipe: Fold the sharp corners above. Fold in half, pinch the seal and turn over.

    Fold the sharp corners above. Fold in half, pinch the seal and turn over.

  8. Home Cooking Recipe: It is formed into an olive type and fermented at 37 degrees for about half an hour.

    It is formed into an olive type and fermented at 37 degrees for about half an hour.

  9. Home Cooking Recipe: Take it out, spray water, dust, and cut the bag. You can be a little heavy. The oven is preheated in advance and fires 220 under fire 220.

    Take it out, spray water, dust, and cut the bag. You can be a little heavy. The oven is preheated in advance and fires 220 under fire 220.

  10. Home Cooking Recipe: About 25 minutes or so, the skin is golden.

    About 25 minutes or so, the skin is golden.


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