[Red Bean] Sexually cool, sweet, contains protein, fat, sugar, vitamin B, potassium, iron, phosphorus and so on. Red beans can promote the activation of blood vessels in the heart, diuretic; people who are afraid of cold, low blood pressure, and easy fatigue, often eating red beans can improve these discomforts. In addition, red beans also have the effect of strengthening the stomach, soothing and moisturizing, and are good medicinal and health foods. Red beans are a good friend of women's health, and the rich iron can make people look ruddy. [Yiren] The full name is Huaren. This product is a Chinese medicine. Sweet and cool. Return to the spleen, stomach, lungs. It has the functions of spleen and spleen, clearing heat and draining pus, removing phlegm and diminishing water. Raw glutinous rice is cold and cold, longer than dilute water, clearing heat and draining pus, in addition to phlegm and pain, often used for urinary adverse, edema, athlete's foot, lung sputum, intestinal fistula, rheumatic pain, stagnation and stagnation Points, fried coix seed and bran fried coix seed: sexual flatness, the two functions are similar, longer than spleen and diarrhea, but the dehumidification effect of fried coix seed is slightly stronger, bran fried coix seed spleen effect slightly better. It is often used for spleen deficiency and diarrhea. Wet ah~ [Yellow Bean] The name of "King in the Bean" is called "plant meat" and "green cow" and has the most nutritional value. Dried soy beans contain about 40% high-quality protein, which is the crown of other foods. Modern nutrition studies have shown that a pound of soybeans is equivalent to more than two pounds of lean pork, or three pounds of eggs, or twelve pounds of milk protein content. The fat content also ranks first in the beans, and the oil yield is 20%. In addition, it also contains vitamins A, B, D, E and minerals such as calcium, phosphorus and iron. One kilogram of soy beans contains 55 mg of iron, and is easily absorbed by the body. It is very beneficial for iron deficiency anemia. One kilogram of soybean contains 2855 mg of phosphorus, which is very beneficial to the brain. The various soy products processed by soybeans not only have high protein content, but also contain a variety of amino acids that the human body cannot synthesize and must have. The protein digestibility of tofu in cholesterol content is as high as 95%, which is an ideal fortifying therapeutic food. Soy products such as soybeans, tofu, and soy milk have become popular foods in the world. [Summary of a sentence, health care these three are treasure! 】
Soak a good soy bean, red bean, and coix seed one night in advance. I am wearing the measuring cup with the soymilk machine. The cup and the rice cooker are almost the same as the rice cup. In fact, it is almost a cup of one hand.
The next day, they were all washed, put into the soymilk machine, and then added water in the middle water line, covering the lid. I like to drink the original soy milk without sugar (I like sugar, add sugar, this is the amount of 2 people, add 3 tablespoons of white sugar sweetness is generally sweet), start to cook soy milk (in fact, should be grain, but I shake my hand and press the thick soy milk, which is not bad.
There are a lot of people who like to filter out the bean dregs. I like the thick soymilk taste, I don't filter it (I like the smooth taste).