Red beans and glutinous rice are a dampness weapon 哟~ In the case of returning to South China's Guangdong province, eating wet red bean glutinous rice can eliminate the body's moisture, try not to get cold and get sick because of moisture. In addition, the sisters of the damp heat and stasis type dysmenorrhea eat red beans and glutinous rice to facilitate the discharge of body moisture, which can reduce dysmenorrhea to a certain extent, add red dates, and also blood. Or it's a delicious dessert after making an ice in the summer.
Wash red beans and glutinous rice and soak them in water for three hours, or soak them one night in advance, which will help them cook softer.
Red beans and glutinous rice are placed in a small pot. The amount of water added is 1.5 times the amount of water boiled in the same amount of rice. The fire is boiled. After boiling, continue to cook for 10 minutes, turn off the heat, and close the lid for 10 minutes.
Continue to open a small fire and cook for 30 minutes. After the red beans are cooked, crush them with a spoon to make the porridge thicker.
Add half-cutted denuclear red dates, and 7 or 8 pieces of rock sugar, pour in the milk and cook for 5 minutes to turn off the heat. Success!