Recipe: Reduce fat and increase muscle breakfast -131014-fresh andrographis panicula, sauce elbow version meat folder, lemonade

Home Cooking Recipe: Reduce fat and increase muscle breakfast -131014-fresh andrographis panicula, sauce elbow version meat folder, lemonade

Notes:

Fried fried andrographis, sauce, elbow, meat, clams, lemonade

Ingredients:

Steps:

  1. Pour the lemon slices into the mineral water and soak for a while before drinking.

  2. The heart-shaped lotus is removed from the old man, and the hand is cut into small pieces, washed and drained. Put a little olive oil in the wok, pour 50% into the heart of Andrographis panic, stir fry until 8 mature, sprinkle salt into the pan.

  3. The sesame cake bought the previous day was placed in a flat-bottom non-stick pan without oil and baking, and a knife was cut from the middle for use. Cut the green pepper and smash it with the sauce elbow pieces and stuff it into the middle of the biscuit.


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