The ancients said: "Thousands of colds are easy to remove, and it is difficult to get wet. Wet and sticky, such as oil in the face." The production of many diseases of the human body is related to excessive moisture in the body. Especially in the summer, often sitting in the air-conditioned room for a long time, often drinking cold drinks and eating cold food, will increase the body's damp heat and evil spirits, affecting health. In Guangdong, summer herbal tea is a must for everyone, but herbal tea is not something everyone likes to drink. Miss Jie introduces you to a sea coconut king pig bone soup full of coconut and hot and dehydrated.
Seaweed and white oysters can be purchased in the market. The bones are selected from black-haired pigs that have been raised for more than one year. Calcium and collagen are more abundant than ordinary pigs.
First, put the pork bones, 3~4 ginger slices in a cold water pot, boil over high heat until boiling, simmer for 1~2 minutes, remove and wash.
Processing ingredients, sea coconut emperor cut into strips. When cutting the sea coconut emperor, along the middle line of the sea coconut emperor, use a knife to draw a slash, and then use force to open it in half.
The raw lotus seeds are half-baked with a toothpick to remove the core. If it is a dry lotus seed, it is not needed.
Put all the ingredients into the pot, add 1500ML of pure water, and then add 1~2 drops of vinegar. After the fire is boiled, change to a small fire for about 1.5-2 hours.
Finally, a little salt is added to the pan.
1. I bought the shelled sea coconut king, which needs to be knocked off. 2, the lotus seeds do not go to the core, the soup will become bitter. 3, 400 grams of pig bones can probably 煲 6 ~ 7 bowls of 4, plus one or two drops of vinegar, is to dissolve calcium in bones more soluble