Is there always a few weight loss plans in my life, but always because the food is currently blocking the way? Wei Wei knows you! Today, I will give you a dried shrimp, scallop and winter melon, which is rich in nutrients, beauty and beauty, and fat and slim. Once you meet your three wishes, let you really "eat enough to lose weight." ————————————————————————————————————— If you don’t understand, you can add me to WeChat, I can share and teach WeChat: luzhoudao666
Prepare the materials: dried prawns, big scallops, melon, lean meat, chicken breast, fresh mushrooms, eggs, ginger, scallions, shallots.
Rinse the prawns and rinse the big scallops and soak them in hot water for 1 hour.
The chicken breast is steamed on the pan, and the hand is torn into shredded chicken.
The lean meat is minced into meat, and a little salt, soy sauce, raw flour, and olive oil are marinated for a while.
The melon is cut into fine-grained, shredded fresh mushrooms, cut into pieces, and diced with green onions.
The soaked shrimps are dried to the head and diced, and the large scallops are torn into scallops. The water soaked in the scallops should not be dumped and used as a soup.
Eggs are knocked into the bowl, whipped evenly, and a small bowl of raw meal is prepared.
8. Put the hot oil into the ginger and shrimp and saute.
Then add melon and stir fry.
Add a bowl of water, cover the lid and boil over medium heat for 5 minutes.
After 5 minutes, see if the melon is soft, and it becomes soft and pressed into a mud with a spatula.
Put the broth soaked in the scallops, add some water, put it into the scallops, and boil over medium heat for three minutes.
Add lean meat, chicken and mushroom to cook for three minutes.
Put in yellow.
Add eggs and quickly sprinkle.
Finally, transfer to the raw meal, add a little salt, sprinkle with chopped green onion.
Can be served on the plate.
1. Allergy to seafood is cautious. 2. Shrimp and scallops need to be soaked in hot water for more than 1 hour in advance. 3. Do not pour off the water soaked in the scallops. 4. Winter melon can be steamed and pressed into mud in advance, but I like to scent and press again. If you don't know how to add me to WeChat, I can share and teach WeChat: luzhoudao666