Recipe: Shrimp fried vegetables

Home Cooking Recipe: Shrimp fried vegetables

Ingredients:

Steps:

  1. Prepare materials

  2. Shrimp rice with a little warm water soak

  3. Put ginger in the pot

  4. Pour the soft shrimp

  5. Adding vegetables

  6. After frying, add the right amount of salt and sesame oil to the pan.

Tips:

Small knowledge nutritional value 1, shrimp nutrient-rich, containing protein is several times to dozens of times fish, eggs, milk; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, And its meat is soft and easy to digest, it is excellent food for those who are weak and need to nurse after illness; 2, shrimp is rich in magnesium, magnesium has an important regulation of cardiac activity, can protect the cardiovascular system, it can reduce blood cholesterol levels, prevent arteriosclerosis, while also expanding the coronary artery, which is conducive to prevention Hypertension and myocardial infarction; 3, shrimp through the milk effect is strong, and rich in phosphorus, calcium, especially for children, pregnant women; 4. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps to eliminate the "time difference" caused by jet lag; 5, shrimp skin has a sedative effect, commonly used to treat neurasthenia, autonomic dysfunction; 6, nutritionists pointed out: adults should eat more than 500 grams of vegetables a day, they are daily essential foods, of which green vegetables should account for half of the total. Green vegetables are leafy green vegetables. They are the same as rapeseed, Chinese cabbage, and bell peppers. They are rich in vitamin C. 6, the elderly often eat shrimp skin, can prevent their own osteoporosis caused by calcium deficiency; the elderly people put some shrimp skin in the food, is good for improving appetite and enhance physical fitness.


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