Recipe: Smoked Salmon Spinach Egg Roll & Papaya Honey Water [Quick Kitchen]

Home Cooking Recipe: Smoked Salmon Spinach Egg Roll & Papaya Honey Water [Quick Kitchen]

Notes:

Give everyone a healthy meal, an oil-free, starch-free, smoked salmon spinach omelet rich in protein and vegetable dietary fiber, a vegetable salad made from low-fat vinaigrette rich in multivitamins and trace elements. Add a cup of papaya honey water that is moisturizing and nourishing, and a perfect healthy meal with balanced nutrition is completed. More food graphic tutorial public number: instachef Weibo: @快厨房InstaChef

Ingredients:

Steps:

  1. Home Cooking Recipe: Spinach boiled in cold water to cool down, try to squeeze excess water from spinach, cut the squeezed spinach

    Spinach boiled in cold water to cool down, try to squeeze excess water from spinach, cut the squeezed spinach

  2. Home Cooking Recipe: Take three egg yolk egg whites to separate

    Take three egg yolk egg whites to separate

  3. Home Cooking Recipe: Add the three egg yolks to the chopped spinach section, add the appropriate amount of salt, and mix the black pepper evenly.

    Add the three egg yolks to the chopped spinach section, add the appropriate amount of salt, and mix the black pepper evenly.

  4. Home Cooking Recipe: The separated three egg whites are sent into a protein cream with a blender.

    The separated three egg whites are sent into a protein cream with a blender.

  5. Home Cooking Recipe: Separating the egg yolk egg white must be thorough, and the egg white mixed with a little egg yolk can not be used as a protein cream.

    Separating the egg yolk egg white must be thorough, and the egg white mixed with a little egg yolk can not be used as a protein cream.

  6. Home Cooking Recipe: Mix the whey cream into the spinach batter, stir quickly and gently, and do not excessively cause the protein cream to defoam.

    Mix the whey cream into the spinach batter, stir quickly and gently, and do not excessively cause the protein cream to defoam.

  7. Home Cooking Recipe: Pour the mixed spinach egg paste into the baking sheet of the oily paper.

    Pour the mixed spinach egg paste into the baking sheet of the oily paper.

  8. Home Cooking Recipe: Shaving the spinach batter in the baking pan

    Shaving the spinach batter in the baking pan

  9. Home Cooking Recipe: Put it in a preheated oven at 180 degrees Celsius for about 15 minutes.

    Put it in a preheated oven at 180 degrees Celsius for about 15 minutes.

  10. Home Cooking Recipe: Add the lemon dander to the softened cream cheese. Use the scraper to scrape the outermost skin of the lemon when scraping the lemon peel. This layer of lemon has the strongest aroma. If you hang it on the white layer, it will have a bitter taste!

    Add the lemon dander to the softened cream cheese. Use the scraper to scrape the outermost skin of the lemon when scraping the lemon peel. This layer of lemon has the strongest aroma. If you hang it on the white layer, it will have a bitter taste!

  11. Home Cooking Recipe: Add some vanilla basil to enhance the taste

    Add some vanilla basil to enhance the taste

  12. Home Cooking Recipe: Spread the amount of salt

    Spread the amount of salt

  13. Home Cooking Recipe: Pour half a lemon squeezed lemon juice and mix all the ingredients evenly

    Pour half a lemon squeezed lemon juice and mix all the ingredients evenly

  14. Home Cooking Recipe: Spread the mixed cheese paste on the baked spinach egg rolls. (If you care too much about the heat of the cream cheese, you can use low-fat dehydrated yogurt instead.)

    Spread the mixed cheese paste on the baked spinach egg rolls. (If you care too much about the heat of the cream cheese, you can use low-fat dehydrated yogurt instead.)

  15. Home Cooking Recipe: Spread a layer of smoked salmon on the cheese paste

    Spread a layer of smoked salmon on the cheese paste

  16. Home Cooking Recipe: Roll all the ingredients into egg rolls

    Roll all the ingredients into egg rolls

  17. Home Cooking Recipe: Rolled smoked salmon spinach omelet can be wrapped in the refrigerator for 1 to 2 hours, so that the cream cheese is solidified to help the smoked salmon spinach egg roll fixed shape

    Rolled smoked salmon spinach omelet can be wrapped in the refrigerator for 1 to 2 hours, so that the cream cheese is solidified to help the smoked salmon spinach egg roll fixed shape

  18. Home Cooking Recipe: When you eat, cut into small pieces of small rolls, this smoked salmon spinach omelet rich in vegetable fiber and protein is finished.

    When you eat, cut into small pieces of small rolls, this smoked salmon spinach omelet rich in vegetable fiber and protein is finished.

  19. Home Cooking Recipe: When you do it in advance, breakfast is especially suitable.

    When you do it in advance, breakfast is especially suitable.

  20. Home Cooking Recipe: First prepare low-fat vinaigrette, find a sealed jar or bottle, the ratio of olive oil to apple cider vinegar is 2:1, add half a lemon squeezed lemon juice, moderate amount of honey, salt, black pepper

    First prepare low-fat vinaigrette, find a sealed jar or bottle, the ratio of olive oil to apple cider vinegar is 2:1, add half a lemon squeezed lemon juice, moderate amount of honey, salt, black pepper

  21. Home Cooking Recipe: Seal the bottle and shake it vigorously. This is a laborious manual exercise. Shake until the oil and vinegar mix does not separate.

    Seal the bottle and shake it vigorously. This is a laborious manual exercise. Shake until the oil and vinegar mix does not separate.

  22. Home Cooking Recipe: Juicy succulent ball lettuce torn bottom

    Juicy succulent ball lettuce torn bottom

  23. Home Cooking Recipe: Add boiling water and broccoli

    Add boiling water and broccoli

  24. Home Cooking Recipe: Put in the chopped tomato pieces

    Put in the chopped tomato pieces

  25. Home Cooking Recipe: Sprinkle a layer of colored pepper

    Sprinkle a layer of colored pepper

  26. Home Cooking Recipe: The yellow-red colored peppers are not only colorful, but also add a rich taste to the vegetable salad.

    The yellow-red colored peppers are not only colorful, but also add a rich taste to the vegetable salad.

  27. Home Cooking Recipe: The vinaigrette

    The vinaigrette

  28. Home Cooking Recipe: Low-fat healthy vegetable salad rich in multivitamins and trace elements

    Low-fat healthy vegetable salad rich in multivitamins and trace elements

  29. Home Cooking Recipe: Papaya seeded, peeled and cut into small pieces into a blender

    Papaya seeded, peeled and cut into small pieces into a blender

  30. Home Cooking Recipe: Add the right amount of honey

    Add the right amount of honey

  31. Home Cooking Recipe: Stirring into papaya juice

    Stirring into papaya juice

  32. Home Cooking Recipe: The papaya enzyme digestible protein in papaya is beneficial to the digestion and absorption of the human body. The protease in papaya can decompose the fat into fatty acids and promote the excretion of excess body fat. It is a good drink for healthy body.

    The papaya enzyme digestible protein in papaya is beneficial to the digestion and absorption of the human body. The protease in papaya can decompose the fat into fatty acids and promote the excretion of excess body fat. It is a good drink for healthy body.

  33. Home Cooking Recipe: High value, good taste, loose and unburdened meal

    High value, good taste, loose and unburdened meal

  34. Home Cooking Recipe: More food graphic tutorial public number: instachef Weibo: @快厨房InstaChef

    More food graphic tutorial public number: instachef Weibo: @快厨房InstaChef


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