Give everyone a healthy meal, an oil-free, starch-free, smoked salmon spinach omelet rich in protein and vegetable dietary fiber, a vegetable salad made from low-fat vinaigrette rich in multivitamins and trace elements. Add a cup of papaya honey water that is moisturizing and nourishing, and a perfect healthy meal with balanced nutrition is completed. More food graphic tutorial public number: instachef Weibo: @快厨房InstaChef
Spinach boiled in cold water to cool down, try to squeeze excess water from spinach, cut the squeezed spinach
Take three egg yolk egg whites to separate
Add the three egg yolks to the chopped spinach section, add the appropriate amount of salt, and mix the black pepper evenly.
The separated three egg whites are sent into a protein cream with a blender.
Separating the egg yolk egg white must be thorough, and the egg white mixed with a little egg yolk can not be used as a protein cream.
Mix the whey cream into the spinach batter, stir quickly and gently, and do not excessively cause the protein cream to defoam.
Pour the mixed spinach egg paste into the baking sheet of the oily paper.
Shaving the spinach batter in the baking pan
Put it in a preheated oven at 180 degrees Celsius for about 15 minutes.
Add the lemon dander to the softened cream cheese. Use the scraper to scrape the outermost skin of the lemon when scraping the lemon peel. This layer of lemon has the strongest aroma. If you hang it on the white layer, it will have a bitter taste!
Add some vanilla basil to enhance the taste
Spread the amount of salt
Pour half a lemon squeezed lemon juice and mix all the ingredients evenly
Spread the mixed cheese paste on the baked spinach egg rolls. (If you care too much about the heat of the cream cheese, you can use low-fat dehydrated yogurt instead.)
Spread a layer of smoked salmon on the cheese paste
Roll all the ingredients into egg rolls
Rolled smoked salmon spinach omelet can be wrapped in the refrigerator for 1 to 2 hours, so that the cream cheese is solidified to help the smoked salmon spinach egg roll fixed shape
When you eat, cut into small pieces of small rolls, this smoked salmon spinach omelet rich in vegetable fiber and protein is finished.
When you do it in advance, breakfast is especially suitable.
First prepare low-fat vinaigrette, find a sealed jar or bottle, the ratio of olive oil to apple cider vinegar is 2:1, add half a lemon squeezed lemon juice, moderate amount of honey, salt, black pepper
Seal the bottle and shake it vigorously. This is a laborious manual exercise. Shake until the oil and vinegar mix does not separate.
Juicy succulent ball lettuce torn bottom
Add boiling water and broccoli
Put in the chopped tomato pieces
Sprinkle a layer of colored pepper
The yellow-red colored peppers are not only colorful, but also add a rich taste to the vegetable salad.
Low-fat healthy vegetable salad rich in multivitamins and trace elements
Papaya seeded, peeled and cut into small pieces into a blender
Add the right amount of honey
Stirring into papaya juice
The papaya enzyme digestible protein in papaya is beneficial to the digestion and absorption of the human body. The protease in papaya can decompose the fat into fatty acids and promote the excretion of excess body fat. It is a good drink for healthy body.
High value, good taste, loose and unburdened meal
More food graphic tutorial public number: instachef Weibo: @快厨房InstaChef