Recipe: Soft cute purple potato bean bread (100% whole wheat low card)

Home Cooking Recipe: Soft cute purple potato bean bread (100% whole wheat low card)

Notes:

Ultra-low card health snacks that are honed during fat loss. The formula is mainly purple potato, which minimizes the amount of flour. The whole wheat bread is difficult to be gluten and the taste is rough. How to improve the taste of the bread through a large proportion of purple potato and cold fermentation. The dough is sugar-free and the flavor is mainly from purple potato and bean paste. Because the proportion of purple potato is large, the dough has a large humidity. Basically, only a bread machine or a chef's machine can be used for three interviews to adjust a comparative amount. The taste is good and not afraid of fat~ However, because of the moisture content of the purple potato and the water absorption of the flour There are differences, the dosage may need to be adjusted by yourself, and the novice recommends a little more flour to operate.

Ingredients:

Steps:

  1. Home Cooking Recipe: Steamed purple potato with milk and salt, beaten with a blender, pressed with a spoon, try to squeeze fine

    Steamed purple potato with milk and salt, beaten with a blender, pressed with a spoon, try to squeeze fine

  2. Home Cooking Recipe: Put the purple potato puree, whole wheat flour and yeast into the bread machine or cooker for about ten minutes. The dough will be more sticky but smooth and not sticky to the wall of the barrel. If you look too sticky, add the powder.

    Put the purple potato puree, whole wheat flour and yeast into the bread machine or cooker for about ten minutes. The dough will be more sticky but smooth and not sticky to the wall of the barrel. If you look too sticky, add the powder.

  3. Home Cooking Recipe: The dough is transferred to a large bowl with a spatula, covered with plastic wrap and placed in the refrigerator for more than 12 hours, and the fermentation system is 2 to 2.5 times larger.

    The dough is transferred to a large bowl with a spatula, covered with plastic wrap and placed in the refrigerator for more than 12 hours, and the fermentation system is 2 to 2.5 times larger.

  4. Home Cooking Recipe: Sprinkle some dry powder on the silicone pad, remove the dough with a spatula, dip the powder on the hand, evenly divide into 8 small doses, and cover the plastic wrap to relax. (The dough will not stick especially when the dough is exhausted. Just order the powder)

    Sprinkle some dry powder on the silicone pad, remove the dough with a spatula, dip the powder on the hand, evenly divide into 8 small doses, and cover the plastic wrap to relax. (The dough will not stick especially when the dough is exhausted. Just order the powder)

  5. Home Cooking Recipe: When relaxing the dough, divide the red bean paste into about one small amount per 10g.

    When relaxing the dough, divide the red bean paste into about one small amount per 10g.

  6. Home Cooking Recipe: The loose dough is first squashed by hand, brushed with a little olive oil, effective anti-sticking, and can add a little layer to the bread. (This is half-blowed and half-blowed, but anti-sticking is true, because even if it is sprinkled, it will stick. Rolling pin)

    The loose dough is first squashed by hand, brushed with a little olive oil, effective anti-sticking, and can add a little layer to the bread. (This is half-blowed and half-blowed, but anti-sticking is true, because even if it is sprinkled, it will stick. Rolling pin)

  7. Home Cooking Recipe: 擀 grow tongue, roll up

    擀 grow tongue, roll up

  8. Home Cooking Recipe: Turn 90 degrees and then grow long, put the red bean paste flat and spread it up

    Turn 90 degrees and then grow long, put the red bean paste flat and spread it up

  9. Home Cooking Recipe: Roll up into an oval shape, close the mouth and place it on the baking sheet

    Roll up into an oval shape, close the mouth and place it on the baking sheet

  10. Home Cooking Recipe: Put a bowl of hot water in the oven for 40 minutes, I sent it almost 1.5 times bigger, took out the sieve powder, and wanted to cut the package.

    Put a bowl of hot water in the oven for 40 minutes, I sent it almost 1.5 times bigger, took out the sieve powder, and wanted to cut the package.

  11. Preheat the oven 180 degrees, 15-18 minutes, according to the temperature of your own oven, the bread is relatively small, pay attention to the time do not bake too long

Tips:

* This bread type is relatively cute, because it is better to control the intake (the fat loss of obsessive-compulsive disorder can not afford ...) each just about 100 calories, if you think that the amount is too small, multiply the formula by 2


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