The edamame is washed and controlled to dry water, and the garlic is cut into pieces. After the lean meat is washed and sliced, a small amount of salt, soy sauce, chicken essence and starch are added for use.
Heat the pan and heat into a small amount of cooking oil until it is 70% hot. Put the meat into the pan and stir fry for a while.
Heat the pan and heat into a small amount of cooking oil. Add the garlic sauté and add the edamame. Add some salt and stir fry for a while. Add some boiled water for three or four minutes, then add the fried meat and add some chicken to stir well. Can be put into the pan.