Zhongshan Siwutang is the proud work of Sun Yat-sen, the founding father of the country for decades. It is called “the best food in vegetarian diet” by nutritionists. Although Sun Yat-sen is a Western medicine practitioner, he also has a lot of research on Chinese medicine and nutrition. In addition, he is a Cantonese, and he is very particular about eating nature. This vegetarian four-material soup is made by him. It uses four kinds of ingredients: day lily, black fungus, tofu and bean sprouts. Fungus, qi and blood, moisturizing and intestines, can moisturize the lungs and anti-aging; day lily, stomach and spleen and laxative; tofu, bean sprouts are soy products, rich in plant protein, have "meat" and no meat Class of poison." Although these four kinds of ingredients are often cheaper, they are nourishing and beneficial to the girls who are suitable for weight loss. The oil is not high, but the nutrition is balanced, the spleen, the blood, the heat, the fat, the laxative, and the practice is simple. The small spoon mentioned below is the spoon (teaspoon) used for salting, which is about 3-5 grams. The big spoon is the spoon (spoon) that is usually used for soup, which is about 10-15 grams. Because everyone's taste is different, so please adjust according to your own taste. A little is about the amount you pinch with your index finger and thumb. Can be used for 2-3 servings of soup
1. Soak black fungus and day lily in warm water in advance.
2. Cut the tofu into small pieces of a bite size.
3, the wok is poured into oil, the fire, the oil is hot, first put onion ginger and stir fry the scent, then stir the fungus for 1 minute, then add the daylily stir fry for 1 minute, then put the cut tofu, yellow Bean sprouts, stir fry a little.
4, add water, no ingredients, and then one knuckle can be higher, the fire will boil the water, then turn to a small fire, cook for about 10 minutes. Add soy sauce, salt, sesame oil and season.