The Longli fish is delicious and rich in protein. The frozen Longli fillet is not thorny! This kind of babies who don't spit can also eat with confidence - simple and quick hands, no need for too much seasoning, and finally the thick succulent juice with water starch, wrapped in the outside of the fish, very attractive!
After the dragon fish is thawed, use kitchen paper to dry the water, cut into 1.5 cm square pieces, add some olive oil, a small amount of black pepper, ginger and marinate for 15 minutes.
The top of the tomato is crossed with a knife and placed in the boiling water to burn it, so it is easy to peel!
Peeled tomatoes cut into small pieces
Marinated fish is cooked in boiling water and then removed for use.
After the pan is hot, pour the appropriate amount of oil, add the chopped tomatoes, stir fry over medium heat.
After the tomato is fried, add two tablespoons of tomato sauce and continue to stir fry.
Add a small bowl of water
After the water is opened, put in the cooked Longli fish fillet and cook for about 2 minutes.
Mix half a bowl of water and cornstarch into water starch, then pour it into the pan and boil it. Thick the juice, then add a teaspoon of salt and a small sugar to taste the pan.
Sour sweet and thick soup and tender fish, can't stop it~