Recipe: Weight loss whitening porridge

Home Cooking Recipe: Weight loss whitening porridge

Notes:

Today, I want to use my signature cute porridge from Cutelady and the porridge I invented to make a difference. This is a combination of today's lotus leaf glutinous rice porridge. So what are the benefits of this porridge? The role of Huanren: 1. It is beneficial to reduce swelling, spleen and dehumidification, remove phlegm and remove phlegm, clear heat and discharge pus, etc., and is commonly used as a water-wetting drug. 2, for hair: it has the effect of nourishing hair, preventing hair loss, and making the hair smooth and soft. 3, for the skin: smooth skin, reduce wrinkles, eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also absorbs ultraviolet light, and its extract can be added to cosmetics to achieve sunscreen and UV protection. 4 In addition, in addition, coix seed is a kind of grain, boiled soft or fried, it is more conducive to the absorption of the stomach, the body often feel tired and powerless, you can eat more. Coix seed is rich in proteolytic enzymes, which can soften the skin keratin, and it is also effective for long-term use. The role of dry lotus leaves: Since ancient times, China has regarded lotus leaves as a good medicine for slimming. Chinese medicine believes that the lotus leaf is sweet, cold, into the spleen, stomach, has the effect of clearing heat and relieving heat, calming the liver and lowering the fat. It is suitable for summer heat and polydipsia, dry mouth and drink, short yellow urine, head vertigo, complexion red red , high blood pressure, hyperlipidemia. The chemical components mainly include lotus leaf base, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other alkaline components resistant to mitosis. So there is indeed the effect of losing weight. Of course, we can't eat this porridge every day, but I think we can spend more on the usual diet, both healthy and nutritious, pay attention to the balance of the diet, and sometimes use some of the characteristics of the ingredients to make a poison for themselves. Combined with proper exercise, I think this way, even if we sometimes encounter a particularly delicious meal in the diet to "derail", it will not have much to do with it, huh, huh.

Ingredients:

Steps:

  1. Dry lotus leaf cleaned

  2. It’s okay to wash the coix seed a little.

  3. Put the lotus leaf in the water and boil it, then change to medium heat and continue to cook for 10 minutes.

  4. Remove the lotus leaf and leave the boiled lotus leaf soup

  5. First add the previously washed rice in the pressure cooker, add water, and then add the lotus leaf water that was just cooked.

  6. Add coix seed. After the pressure cooker makes a sizzling sound, it can be cooked for 15 minutes.

Tips:

Coix seed must be cooked with rice or other grains to eat. Also, Huanren does not go to the Chinese medicine shop to buy, the medicinal may be a bit sour, I suggest you buy it in the supermarket, buy less first, the taste of good glutinous rice is a bit awkward, not oysters, glutinous rice is generally difficult to cook, Therefore, there is no such problem with the pressure cooker, and it is easy to cook without soaking. You can also cook or not. I sprinkled a variety of nuts because the nuts contain a lot of antioxidants. Of course, don't choose nuts that have been fried in oil, so the heat is too high.


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