Although edible yuba can make up the brain, if the cooking method is not appropriate, such as the method of oil frying, it will affect the effect of diet. The best cooking method is cold yuba. The yuba is soaked in cold water and then boiled in boiling water. Then it is mixed with celery or cucumber and fungus. It is not only nutritious, but also very fresh and delicious. It is especially suitable for those who are stuffed with greasy food during the New Year, such as me. Haha!
Yuba is made with cool water
Black fungus with warm water
Wash the cucumbers for use, or use celery instead.
Put the yuba and fungus after the hair in the water pot
Fish out and immerse in cold water
Put the cucumber into pieces and put it into the bowl. The yuba is squeezed into water and cut into small pieces. The fungus is torn into small pieces and placed in the bowl.
Put onion and minced garlic
Add sugar, apple cider vinegar, salt, chili oil, sesame oil. Spring is too big, you can reduce the amount of chili oil in moderation, a little seasoning
Pour a little soy sauce, this may be fine, you can adjust according to your own taste.
Stir well with chopsticks
It should be noted that although yuba has high nutritional value, it is best to eat less nephritis and renal insufficiency; patients with diabetes and gout should also be careful. In addition, when you choose yuba, you must also learn to distinguish between "good and bad". The good yuba is light yellow, slightly shiny, the color of the same yuba is not uniform, and it is easy to break and easy to fold, the strip is torn and hollow, and has a bean flavor. Inferior yuba, because of the addition of additives such as borax, and yellow in the yellow, the color is bright and even, it looks quite attractive, but it smells musty, sour or gelatinous. Therefore, when buying yuba, don't be fooled by its glamorous surface.